10 Life-Changing Self-Care Tips for Women (That Actually Work!)

Because You Deserve a Break!!

Who are we kidding, being a woman is a full-time job. Between juggling responsibilities, monthly visitation from the wicked witch, expectations from family & friends and that insatiable need for coffee, it’s a miracle we find time to breathe, let alone practice self-care.
If you’re tired of the unhelpful advice that claims a bubble bath does wonders (seriously, who’s got a big enough tub to drown my worries?), read on for 10 self-care tips that actually work and might even bring a chuckle or two.

Tip 1: Get Weird with Journaling, Sketching & Yes Coloring!

Forget the mundane “Today I did this” entries. We’re talking full-on weirdness! Draw doodles, write letters to your future self, or draft a screenplay where you’re the heroine.
Let your thoughts flow like that one time you spilled your drink on your crush — chaotic but a little exhilarating. These are my favorites on Amazon :)

Tip 2: Define Your “No” Zone

If you don't do anything else on this tip list, PLEASE make learning the art of saying “no” a priority! Your schedule shouldn’t resemble a high-stakes math problem. Practice your best “no” face in the mirror. Trust me, it’s liberating (and a little amusing LOL). No more tiring obligations—spend that time instead binging your favorite shows, guilt-free!

Tip 3: Try Out Laugh Therapy

What’s even more therapeutic than yoga? A good laugh! Grab your funniest friend or binge-watch a comedy. Laughter reduces stress and might just be your best ally against the craziness of life. Who knew being a professional giggler could be such an effective form of self-care?
The movies that put me in a good giggly mood LOL. Warning: Seth Rogen humor.

Super Bad

The Big Bang Theory

Pineapple Express

Tip 4: Channel Your Inner Child

Remember when life was all about play? Rediscover those carefree days with activities like playing games, visiting an adult jungle gym (Trampoline Park Maybe? LOL) or screaming into a pillow (hey, we all have our methods). This kinda takes me back to coloring or an activity book. But nothing beats the stress quite like acting like a kid again. Bonus: Your inner child will thank you, while your adult self just shakes her head.

Tip 5: Embrace Your Inner Hermit

Ever just want to hibernate like a bear? Do it! Decline that dinner invite and dive into your couch like it’s a marshmallow pit. Everyone needs a good hermit day now and then. Your binge-watch list isn’t going to complete itself!

Tip 6: Sleep Like You Mean It

If you think 5 hours is enough, let me ask: When was the last time you felt human? Prioritize sleep; it’s not just for the weak. Create a cozy sleep cave and fall asleep to the sound of your own disappointed sighs (or just some calming music). Trust me, the world won’t end if you sleep through your alarm once in a while. Its funny how I always have trouble falling asleep AND getting out of bed in the morning. My routine consist of a smooth indica and magnesium.

Tip 7: Self-Compliment Like You’re at a Beauty Pageant

We’re talking full-on Miss America with the sparkly gown and the utmost confidence! Stand in front of the mirror and compliment yourself on the daily. “Wow, those dark circles really do add character!” or “Look at that yoga pose—almost looks professional!” It might feel quirky, but you’ll start believing those praises pretty quickly.

Tip 8: Sweat It Out With Flair

Exercise doesn’t have to involve dread and sweat that smells like regret. Dance like no one’s watching, join a hula-hooping class, or find a workout video where the instructor is actually enjoyable. If sweating while laughing is wrong, we don’t want to be right!

Tip 9: Unplug from Social Media for a Bit

Instagram can wait. Step away from the shiny screens and don't let FOMO leash you to your phone. Your next avocado toast can wait; it’s time to focus on yourself. Take a stroll, feel the breeze on your face, and interact with real human beings (remember those?).

Tip 10: Write Your Own Rules

Who says self-care should look a certain way? Enter into the glorious chamber of self-definition. Write down what makes you tick, what fills your cup, and what pushes you over the edge. Create a self-care plan that works for you. They say the pen is mightier than the sword, and we say it’s true when it comes to your self-care! These Self-Care Journal's are useful & cute.

Conclusion: Your Self-Care, Your Rules

Remember, self-care isn’t selfish; it’s necessary! Embrace these ten life-changing tips as part of your personal routine and find the balance between chaos and comfort. You deserve to treat yourself like the golden goddess you are. So, go forth and care for you, with a side of laughter!